UPCOMING CLASSES
Vegan Kimchi and Fermented Pickles
Saturday February 29th
10:30 am
Riverview Community Centre
90 Ashland Ave
Join Ashley Pharazyn for this hands on workshop where you be making a jar of fermented pickles and vegan kimchi. Fermenting is a simple and great way to preserve food and adds nutritional value in the form of beneficial bacteria, also known as probiotics.
Guests will need to bring two 2 cup jars, a knife, cutting board, mixing spoon and bowl.
https://www.facebook.com/events/952539448458898/
Foods For Glowing Skin
Saturday March 21st
10:00 - 1:00
The Food Studio
3200 Roblin Blvd
Healthy glowing skin starts with good nutrition. Join Health Coach Ashley Pharazyn for this hands on class where you are going to learn what to add to your daily diet to help your skin stay strong and radiant.
From juices to dinners and everything in between, you will leave knowing what to add in to your diet and what to cut out to have radiant glowing skin.
During this class we are also going to be making a clay mask that will help clear out build up and toxins.
To register please email:
Hormone Health
Saturday April 4th
10:00 - 1:00
The Food Studio
3200 Roblin Blvd
Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility -these are just a few symptoms of hormone imbalance.
Join Health Coach Ashley Pharazyn as she shares foods and meals to help you find your hormonal rhythm. By introducing hormone balancing foods into your daily diet, you to can help ease some of these symptoms.
You can register through this link:
You Matter Too
A chance to enrich your life with self development, business building skills and body love practices.
Sunday March 15th
5th Floor of the Clarion Hotel
1445 Portage Ave
Doors at 9:00
Passes can be found here:
During 2020 I am hosting a challenge to read 20 books. Here is the PDF to keep track of what you read.
When you complete a book, make a social media post using the hashtag #reading20in2020 for your chance to win some of my favourite books.