Ashley Pharazyn graduated from the Institute of Integrative Nutrition as a holistic health coach in 2013. Since then she has been helping clients navigate digestive issues and find their hormonal rhythm. Through her business, My Quaint Traditions she teaches fermentation and cooking classes across Manitoba.  


Bio-individuality means that we are all individual people with individual needs. A healing plan is not one size fits all, every body has different needs. While working with clients she will help add in healing foods and remove foods that cause inflammation and damage to the digestive system and body. Ashley has overcome her own health issues including candida overgrowth, leaky gut, and chronic eczema, and is passionate about helping others find their health.


As well as working with 1:1 clients Ashley offers group programs and a number of hands-on cooking classes including, fermented foods, fermented drinks, hormone health, glowing skin, vegetarian, good fats snack class, and more.

If you are struggling with candida overgrowth, leaky gut and are thinking about getting pregnant, let's connect.

You matter, your health matters. Use food as medicine, self-care starts in the kitchen.


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Ashley just knew her stuff! Very personable and you just wanted to buy whatever she was sharing and I did buy a few things I wanted. (Holistic Living Expo 2017) Thanks Ashley!


Ashley's fermented foods workshops were excellent. She effectively taught us in a short period of time how easy and inexpensive it is to make water kefir, kombucha and bone broth for a happy healthy gut.